In 100 g (Grams) of Oat flour, partially debranned there is 29.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Oat flour, partially debranned.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Oat flour, partially debranned

Oat flour, partially debranned is a type of Cereal Grains and Pasta. The most significant nutrients in Oat flour, partially debranned are listed below.

Water	8.55 g	8.55%
Energy (calorie)	404 kcal
Energy (joule)	1688 kJ
Protein	14.66 g	14.66%
Total lipid (fat)	9.12 g	9.12%
Ash	1.97 g	1.97%
Carbohydrate, by difference	65.7 g	65.7%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	0.8 g	0.8%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	4 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	452 mg	0.45%
Potassium, K	371 mg	0.37%
Sodium, Na	19 mg	0.02%
Zinc, Zn	3.2 mg
Copper, Cu	0.437 mg

Nutrients in Oat flour, partially debranned